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It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar.
Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G.N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders―from dementia and hypoglycemia to obesity and cancer―to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes―all made without sugar or fruit.
Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.
- Sales Rank: #244050 in Books
- Published on: 2008-10-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .68 pounds
- Binding: Paperback
- 192 pages
Review
"Explains how the sweet white stuff represents one of our biggest dietary hazards...presents a strategy for slipping free of sugar's grasp, including food plans and recipes...If you want to resist the call of this sweet but deadly siren, Suicide by Sugar is a good place to start."
(Energy Times)
About the Author
Nancy Appleton, PhD, earned her BS in clinical nutrition from UCLA and her PhD in health services from Walden University. An avid researcher, Dr. Appleton is the best-selling author of Stopping Inflammation, Healthy Bones, and Lick the Sugar Habit. She also lectures extensively throughout the world and has appeared on numerous television and radio talk shows. Dr. Appleton maintains a private practice in San Diego, California.
G.N. Jacobs is a general reporter and filmmaker, with features, shorts, and documentaries to his credit. Mr. Jacobs runs the online literary magazine Smoking Lizard. Currently, he lives in Los Angeles, California.
Excerpt. © Reprinted by permission. All rights reserved.
You are about to venture on a journey about sugar, its effects on your body, and what you can do to change your habits. Some of the information you’ll pick up along this journey will shock you, other information will enlighten you, but above all, you will finish the journey knowing exactly what you can do to avoid committing suicide by sugar.
Before you begin your journey, you should know that today, when people say “sugar” or “sucrose,” they are usually referring to the sweetener made by beet, cane, and corn. The sugar and corn sweetener industries, however, do not do this. To the industries, “sugar” comes from beet or cane, not corn. “Sweetener” or “corn sweetener,” to the industries, means it comes from corn. In this book, I use the word “sugar” to mean the substance that comes from beet, cane, and corn, except in the section titled “Fructose Roulette” (see page 60), where I speak specifically about sugar (beet or cane) and corn sweetener.
Your journey begins with my story. As a sugar addict, I came close to committing sugar suicide. I would quit but then would go back to sugar, and you probably will also. Don’t blame yourself. Just say, “Tomorrow will be a better day,” and it will. Many of you will identify with my story. Over the years, I have heard variations of my story from many people.
The core of my early work started from the proposition that many people who eat too much sugar are sick too much of the time. I certainly was. After many years of abusing my body with sugar (unknowingly), I finally came to the conclusion that sugar must do something bad to the immune system. I researched a concept called homeostasis (the balance of all the systems in the body), and bingo, the whole story came together. I found out that sugar upsets this delicate balance in the body. I also learned what sugar does to the immune system.
The next stop along your journey will take you into new territory. First, you will learn all the ways sugar is ruining your health. Next, I will tell you exactly what I discovered about sugar’s effect on homeostasis and the immune system. Then, you will find out about the glycemic index, glycemic load, and the importance of not taking an oral glucose tolerance test. You will also learn about Ensure and Pediasure, and you’ll find out some information about soft drinks that you may not want to know. Additionally, you will discover how much natural sugar is in many products and how much sugar is added. There are also a few misconceptions about chocolate that are documented.
Next, I explain that sugar and its cousins (like honey, maple syrup, corn syrup, fructose, glucose, and others) can lead to a host of diseases. You will learn how sugar feeds cancer, dementia, and epilepsy, to name a few. Hypoglycemia (low blood sugar) is explained in depth.
Now that you have found out what sugar does to the body, you will find out how to remove this sugar and keep it out of your body. There is a whole section on helping you get and stay healthy with food plans, suggestions for snacks, and recipes to soothe the sweet tooth. And there is more―much more.
Research into sugar has exploded in recent years, and it’s not just crank nutritionists, dentists, and chemists doing the work―a few MDs are getting into the act as well. This represents a titanic shift in medical opinion, at least for the average doctor on the street. Even though the American Medical Association (AMA) has not directly come out against sugar, some of the associations for the many specialties contained within the AMA have made statements about sugar. Clearly, it is a case of waiting for the dinosaurs to die off.
So read on, dear reader, to start your journey and find out information that you did not know existed about sugar. If by the end of this book you haven’t decided to lick your sugar habit, illness and a long, slow death may result―truly Suicide by Sugar.
Most helpful customer reviews
231 of 236 people found the following review helpful.
Packed with info, Backed by science, Easy to read---wil inspire you to avoid the most addictive substance in the world!
By Susan Schenck
Sugar addiction, according to studies cited by Appleton & Jacobs, is more addictive than cocaine! If someone has never had an addiction to sugar he or she must have very enlightened parents--or be living in the rural area of some remote part of the world.
On p. 10 the authors list 31 types of sugar. Some are ones many of us have thought of as healthful, such as agave, honey, molasses, raw sugar and maple syrup. But just because they are natural doesn't mean they are healthful.
Chapter 2 lists 140 reasons why sugar is ruining our health. Each of these has footnotes at the back with scientific studies to back them up. Chapter 3 shows how sugar throws off our body's homeostasis, disrupting the balance of minerals. Chapter 4 teaches us about how sugar destabilizes our blood sugar, as we learn about glycemic index, glycemic load, 8 things to consider when choosing a carbohydrate, as well as the dangers of the oral glucose tolerance test and better alternatives to use.
In chapter 5 we get the hard facts about soft drinks (you really won't want to have another one after reading this, I promise!) We learn how to calculate our BMI (body mass index) to see if we are overweight, or even obese. (Currently 74.1% of Americans are overweight!) We learn to interpret deceptive labels, and to calculate the number of teaspoons of sugar in a product. We uncover the horrors of high fructose corn syrup, and how it has a double whammy in creating the obesity epidemic: it becomes fat faster than glucose or sucrose, and it releases the hormone ghrelin which stimulates the appetite. We also discover the alarming truth of what happens when you cook food--how it creates toxic byproducts called AGEs that age you. (If you must cook, steam at low temperatures, and use water.) As the author of a raw food diet book, I was pleasantly surprised that Nancy went into such detail about this.
Chapter 6 discusses some of the major sugar-related diseases and conditions: obesity, hypoglycemia, diabetes, metabolic syndrome, dementia, cancer and even epilepsy. Chapter 7 gives us the strategies to fight sugar addiction, choosing from 3 different food plans that involve 5 food categories. There are a few recipes that include sweet potatoes and beets. (When we get off the intense sugars, vegetables like these taste very sweet and satisfying!)
At the end of the book is a glossary, resource guide, recommended reading, and plenty of footnotes to support the authors' claims. There is also a page on how to order a Body Monitor Test Kit which helps you figure out, through urine tests you do at home, whether your body is in homeostasis or not.
This book is easy to read and a must for the vast majority of eaters--carnivores, frugivores, vegetarians, vegans, etc. All parents and teachers need to read this, no matter how much they think they know about the dangers of sugar.
104 of 113 people found the following review helpful.
If only everyone would read this and accept the message
By Joseph P. Nicholson
I was a fan of Lick the Sugar Habit. I've read it and re-read it for motivation. I've also read Sugar blues, Sugar Busters and every other anti-sugar book. After 20 years of informally studying nutrition and trying many different ways of eating I have definately come to the conclusion that SUGAR is the main reason for the poor health that plagues so many of us. It has really only been used in significant qualtity for the last 100 years. Prior to that it was a treat to be consumed in small quantities on rare ocassions. Cancer, Heart Disease, Obesity?? They are rocketing off the charts...especially in the last couple of decades. The rise in these diseases correlates quite perfectly to the rise in Sugar consumption. The addition of HFCS in the mid 70's really added fuel to the fire.
The solution to so much of our suffering (and impending financial doom as we struggle to pay for the costs associated with these diseases) is ridiculously simple......return to a sugar free whole foods diet like the one that sustained our ancestors for MILLIONS of years. Sugar IS a drug. It is added to so many processed foods and the makers of those foods know exactlly what they are doing. They need to get you hooked...and they have. Of all the people I know, I can't think of one who doesn't eat mostly processed sugared foods. Bring it up in conversation and they will acknowledge that their diet sucks but no one wants to take any REAL steps at correcting it. I thinks so many people have associated suffering/deprivation with improving their diet. This is because so many people are making half assed changes. Sugar is a drug and the only way to free yourself from its grasp it to quit it completely. Can an alcoholic "cut back"....No. Of course not. My only problem with Suicide by Sugar is that it seems to preach a bit of moderation when it should be preaching abstinance. Some of the foods suggested in the food plans are also not things I'd consider eating as my first choice....too many crappy carbs as opposed to good ones. Overall the book is awesome though.
0 of 0 people found the following review helpful.
Very informative. Definitely worth the read.
By Valerie Dean
The case is made against sugar. The problem is that sugar is so addictive your brain tells you not to eat it and yet you crave it. A continual struggle but if you can overcome using sugar your health will improve enormously.
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